Classes resuming throughout the month!
Moving Mind, Body, and Soul

Join a class today!
Classes resuming throughout the month!
Join a class today!
Book online in advance! All dates can be added to your cart and check out all at once. Waivers only need to be completed one time! Thanks!
please notes: classes on Wednesday September 27, October 18 and November 29 will now take place on Tuesday of that week only!!
New! Choose the 5 pass - $60 (5 x$12)
or drop in price of $15
Monday yoga - beginner to intermediate yoga class at Grace United Church from 6-7pm
Wednesday afternoons - 3:30-4:30, beginner / intermediate yoga with the usage of Tune Up Fitness therapy balls!
Gananoque - Mondays at 6pm at Grace United Church
No class - Monday, October 9th - Thanksgiving!
Gananoque - Wednesdays at 3:30 - beginner / intermediate class with using tune up fitness balls
Please notes: classes on Wednesday October 18 and November 29 will now take place on Tuesday of that week ONLY!!
Beginning the 3rd Saturday in October (October 21), a special Tune Up Fitness will happen from 10-11:30…. then ever 3rd Saturday of the month! (November 18, December 16, etc.)
The Tune Up Fitness therapy balls will be used on Wednesday classes throughout the year.
Please complete the NEW online waiver upon your first visit only & book your class as well!
You don’t need to complete this waiver each time!!!
You still have to book separately above!!!!
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