Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and Soul

Join a class today!

Bookings now available online!

Book online in advance! All dates can be added to your cart and check out all at once. Waivers only need to be completed one time! Thanks!

please notes: classes on Wednesday September 27, October 18 and November 29 will now take place on Tuesday of that week only!!

New! Choose the 5 pass - $60 (5 x$12)

or drop in price of $15

Classes are back!

New Fall Schedule

Monday yoga - beginner to intermediate yoga class at Grace United Church from 6-7pm

Wednesday afternoons - 3:30-4:30, beginner / intermediate yoga with the usage of Tune Up Fitness therapy balls!

Mondays

Gananoque - Mondays at 6pm at Grace United Church

No class - Monday, October 9th - Thanksgiving!

Wednesdays- 3:30

Gananoque - Wednesdays at 3:30 - beginner / intermediate class with using tune up fitness balls

Please notes: classes on Wednesday October 18 and November 29 will now take place on Tuesday of that week ONLY!!

Tune Up Fitness - Saturdays

Tune Up Fitness class in the fall

Beginning the 3rd Saturday in October (October 21), a special Tune Up Fitness will happen from 10-11:30…. then ever 3rd Saturday of the month! (November 18, December 16, etc.)

The Tune Up Fitness therapy balls will be used on Wednesday classes throughout the year.

Online Waiver - 1st time clients only

Please complete the NEW online waiver upon your first visit only & book your class as well!

You don’t need to complete this waiver each time!!!

You still have to book separately above!!!!

Waiver

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